01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises . 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. 04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. 06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. 07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. 08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body. 09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises. 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean 12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance 13 How To Bring It (Instructional dvd)

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Flatten your belly and firm up for life! The Abs Diet for Women is all about changing your health, changing your size, and changing your body - for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through calorie-blasting routines.

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li MXDM70 receiver and pair of 6.5′ speakers li Receiver: AM/FM/CD/MP3/WMA; 7 channel NOAA weather band; tuner: 30 station presets li Speakers: 6.5′ dual cone design; corrosion resistant ABS construction li 1.0 Din chassis; 220 watts; 50 x 4 channels; electronic detachable face; uv-resistant face plate and trim ring li Control and command most iPod except Shuffle, iPlug aux input li Includes 1-pair of preamp outputs, 1-pair auxiliary inputs, iPlug interface cable; MWR30 wired remote control

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Flatten your belly and firm up for life! The Abs Diet for Women is all about changing your health, changing your size, and changing your body - for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through calorie-blasting routines.

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span style=’font-family: Verdana;’ middot; Waterproof middot; Slender probe with removable, power-packed, push button stimulator middot; TPR (probe) ABS with silver plating (stimulator) middot; Batteries included (3 watch, 6 included) middot; 4”x 1”/10 cm x 3 cm /span

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Flatten your belly and firm up for life! The Abs Diet for Women is all about changing your health, changing your size, and changing your body - for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through calorie-blasting routines.

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RevAbs is the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Brett Hoebels proven training technique, Abcentrics, works your abs from six different angles, not just one or two. And Brett shows you how to Fire Your Abs and engage your abdominal muscles during every rep of every exercise. You make every move count and get a RevAbs result: the abs you’ve always wantedFAST!

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The world’s first inversion table with ab and core training you’ll be amazed at the results! You’ll flip over the ab-toning, life-enhancing benefits of this IronMan inversion system! If you suffer from lower back pain, tension or the effects of spinal compression, a quality inversion table is a must. And now you can develop 6 pack abs at the same time. By including ab and core training to the inverted position, this table isolates upper and lower abs more effectively than bench training for exceptional results in less time. Also features 10 locking inversion angles, tubular steel frame, foam covered safety handles, non-skid floor stabilizers, comforter ankle holders, memory foam backrest and more. Height adjusts up to 6‘6. Supports up to 300 lbs. 1-year limited warranty.

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Flatten your belly and firm up for life! The Abs Diet for Women is all about changing your health, changing your size, and changing your body - for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through calorie-blasting routines.

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As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.Since then, he has combed the world to pry out this select group of primevally powerful ab exercises — guaranteed to yield the fastest, most effective results known to man.According to Pavel, Crunches belong on the junk pile of history, next to Communism. Feeling the burn with high reps is a waste of time! Save yourself countless hours of unrewarding, if not useless — if not damaging — toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.No one — but no one — has ever matched Bruce Lee s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.

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