01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises . 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. 04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. 06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. 07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. 08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body. 09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises. 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean 12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance 13 How To Bring It (Instructional dvd)

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