Hip Hop Abs is a fun workout that will always keep you on your toes! Shaun T, your aerobics instructor, is entertainment enough! His personality keeps you motivated to stick with the program, and you will begin to see those inches drop in no time! If you love Hip Hop music, then you've gotta try this! You won't be disappointed! Suggested Retail Price: $59.95. I'm offering it to you at a very low price for $14.99 PLUS free first class shipping! DVD Details: Condition: Brand New & Factory Sealed Total Number of Discs: 2 Region: All Region Code, Will Play on All DVD Players Format: Supports both NTSC & PAL Encoding: Region 1 (USA, Canada) Language: English Available Subtitles: English (Removable Subtitles) 2 DVD Set With Three Workouts: 1) Fat Burning Cardio DVD: Burn that fat right off by grooving to very popular Hip Hop hits. (30 minutes) 2) Ab Sculpt Workout: Shaun T helps you get that hot, sexy six-pack you've always dreamed of. He will show you the simple shortcuts to achieve tighter abs without having to do those annoying sit-ups or crunches. (25 Minutes) 3) Total Body Burn Workout: A head-to-toe workout that combines cardio and total body sculpting with extreme ab defining moves. You will definitely feel the burn with this workout. (45 Minutes) 4) Secrets to Flat Abs: Shaun T shares his ab-defining secrets. All you have to do is remember those three important words: Tilt, Tuck & Tighten! This technique will give you that super tight midsection. (13 Minutes) 5) Last Minute Abs Workout: If you're in a rush and don't have much time to workout your abs, this is the perfect routine that will only take 15 minutes to complete.

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