There's a Reason That You Have
Excess Stomach Fat
I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...
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Men Click Here to start losing belly fat and carving out ripped six pack abs like his.
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Women Click Here to start losing stubborn tummy fat and getting a tight sexy stomach like hers.
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http://www.YourSixPackQuest.com Here is the Internet’s best way to burn fat fast. 
July 10th, 2009 at 4:57 pm
do 30 secs of …
do 30 secs of squats then rest for 30. Do 30 sec of step ups and rest for 30. Finally do 30 secs of arm raises using light to moderate weights.
This will take you 6 minutes, build muscle, increase your metabolism and improve your general fitness. If you can do this 2-3 times a day and I guarantee within 1 week you will feel and notice the difference and you are only doing max of 18 minutes of exercise a day.
July 10th, 2009 at 4:57 pm
Remember that if …
Remember that if you do not want to bulk up only use light to moderate weights. This programme also helps your speed and cardio so not only do you burn the fat you increase your general fitness and speed. I personally do not want to bulk up so only use moderate weights.
If you are just starting out remember not to overdo it. A nice programme for starting out is do 30 seconds of step ups, rest for 30 seconds. do 30 seconds of scrunches then rest for 30 secs. do 30 secs of step ups, rest for 30.
July 10th, 2009 at 4:57 pm
3. There is no …
3. There is no known way to target fat in a particular area of your body but if you stick to these 2 steps you will burn the fat all over.
My personal programme is that I do 5 reps of sprinting for 1 minute. I then do 5 reps on the rowing machine and go as hard as I can for 1 minute each time. I do 5 reps of scrunches, 5 reps of chin ups, 5 reps of squats using a bar with weights behind my head, 5 reps of bench presses, 5 reps of dips. This targets nearly every single muscle in your body.
July 10th, 2009 at 4:57 pm
To burn the fat you …
To burn the fat you need to have a good diet firstly and you also need to exercise regularly.
1. The best thing is high intensity interval training. What that means is that you go hard for 30 seconds, 45 seconds, 1 minute. You do this with one exercise and do around 3 repetitions. In between repetitions you rest for the same amount of time that you done the exercise for.
2. You do a whole body workout to build more muscle. As mentioned here the more muscle you have, the more fat you will burn.
July 10th, 2009 at 4:57 pm
For those wanting …
For those wanting to lose weight you need to eat the proper diet for starters.
1. The best thing is to eat as much raw food as possible. Good things are fruit, vegetables, fish, chicken or turkey.
2. You need to eat at regular times of the day and do not miss meals. The most important meal is breakfast. I personally eat oatmeal with berries, nuts and seeds. This has slow release energy and keeps you going eailly to lunch time.
3. When you want to snack try and eat fruit or raw vegetables.
July 10th, 2009 at 4:57 pm
i run 2 miles - 5 …
i run 2 miles - 5 miles everyday an cant get rid of this lower belly fat, so i clicked this an wen he started mentioning ur diet sucks u drink too much beer i started laffin cos it does an i do lol
July 10th, 2009 at 4:57 pm
beer has nothing to …
beer has nothing to do having a big belly
July 10th, 2009 at 4:57 pm
lmao this dude rules
lmao this dude rules
July 10th, 2009 at 4:57 pm
I Was close to …
I Was close to internal bleeding and like that…. not good. but i didnt have high BP when i use ECA while i was going to the gym. i have stoped ECA and joined a gym again, 3 weeks in and pants a feeling alittle looser!
July 10th, 2009 at 4:57 pm
Shit man! Its a …
man! Its a wonder you didn’t hit the deck.
July 10th, 2009 at 4:57 pm
ahahahah he does!
ahahahah he does!
July 10th, 2009 at 4:57 pm
tight shirt, big …
tight shirt, big nose greasy hair, talking about workin out.. how much more of a ing guito could he possibly be! he seems to kno his tho
July 10th, 2009 at 4:57 pm
he kinda looks like …
he kinda looks like ovechkin
July 10th, 2009 at 4:57 pm
ephedrine it’s sick.
ephedrine it’s sick.
July 10th, 2009 at 4:57 pm
man ive been tryin …
man ive been tryin to lose weight sice i was in born im 5 foot 10 and weigh 185 and im tryin to weigh 165-170 could anyone help me out i run like everyday and work out i think my diet sucks so could anyone help me out,i just worried about my torso other than that it’s all good,but ya some one please help me out!!!!!!!!!!
July 10th, 2009 at 4:57 pm
truu alrite man i …
truu alrite man i duno if im guna hav to resort to any of that stuff after all tho.. i just ordered p90x and ill let u know how it works for me
July 10th, 2009 at 4:57 pm
ECA worked for me …
ECA worked for me while i was doing some gyming, but gave me VERY high blood pressure after i got a new job in front of a PC and no gym… if you do. keep an eye on it!! (i was 177/99)!!! good luck…. but just get your up and burn more!
July 10th, 2009 at 4:57 pm
naw man i found it. …
naw man i found it.. its called DNp
July 10th, 2009 at 4:57 pm
steroids
steroids
July 10th, 2009 at 4:57 pm
ECA there are …
ECA there are Peaople wich make it, with out Working out and so on.
Sorry for my Bad English
July 10th, 2009 at 4:57 pm
Eat every 2-3 hours …
Eat every 2-3 hours. Something healthy. That keeps your metabolism going.
If you do a lot of weight exercises do more compound lifts, this uses more muscle thus needing more enery.
Keep up the cardio too but not massivly.
Hope that helps.
July 10th, 2009 at 4:57 pm
stop being a lazy …
stop being a lazy
July 10th, 2009 at 4:57 pm
nothing
nothing
July 10th, 2009 at 4:57 pm
whats the best …
whats the best illegal fat burner thatll make me lose most my fat but i barely have to do anything?
July 10th, 2009 at 4:57 pm
Great Video man, …
Great Video man, Thank you