There's a Reason That You Have
Excess Stomach Fat
I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...
 |
Men Click Here to start losing belly fat and carving out ripped six pack abs like his.
 |
 |
Women Click Here to start losing stubborn tummy fat and getting a tight sexy stomach like hers.
|
www.fasttrackabs.com You can do this workout at home and get ripped arms fast. Peter Carvell shows you how to do this simple yet effective exercise called 21’s. If you want to Get Six Pack Abs in the shortest possible time then go to www.fasttrackabs.com now.
June 6th, 2009 at 7:38 am
u do 3 sets of 21 …
u do 3 sets of 21 or just this 21 is the whole thing???
June 6th, 2009 at 7:38 am
ronnie coleman does …
ronnie coleman does this for his biceps workout lol
the last 7 are killing!!!
June 6th, 2009 at 7:38 am
I normally will do …
I normally will do this on my last set of straight bar curls as final pump. My friends like to do this 3 to 5 sets as this is their whole workout for Biceps.
June 6th, 2009 at 7:38 am
watch his first 100 …
watch his first 100 movies and then judge
June 6th, 2009 at 7:38 am
thats not you (in …
thats not you (in the picture)imbpossible fake
June 6th, 2009 at 7:38 am
7lb onli wow tht …
7lb onli wow tht soft tht why yu can do 200
June 6th, 2009 at 7:38 am
try this for …
try this for minimal neck pain and full affect of using just your arms…. take the dumbells and then put your back flat against the wall, bending the knee’s a little bit and keep your head straight… this also makes it so you dont swing as much and get the full affect of the workout
June 6th, 2009 at 7:38 am
how many sets do yu …
how many sets do yu do of theses ?
June 6th, 2009 at 7:38 am
try to keep your …
try to keep your neck straight and try not to flex it im guessing its not from u not being able to hold that weight… i dont know this may or may not help
June 6th, 2009 at 7:38 am
the pain in the …
the pain in the back of your neck is the nerves being pulled because your body cant handle the weight
i think…
you should be feeling that pain for any particular reason
June 6th, 2009 at 7:38 am
i use a 10 dubmell …
i use a 10 dubmell on each hand will i still get the same resaults as using a barbel?(for some reason when i use a 20 pound dumbal and lift it i feel a pain in the bac of my neck
June 6th, 2009 at 7:38 am
he just gave this …
he just gave this one as an example on how well his workouts work
June 6th, 2009 at 7:38 am
You actually lift a …
You actually lift a weight 200 times in a row? LOL
You need to find a weight heavy enough where you can only lift it 8-12 times before muscle failure. Try using 25lbs.
June 6th, 2009 at 7:38 am
wait so hes giving …
wait so hes giving away the sites techniques..or no?? thats not on the site?
June 6th, 2009 at 7:38 am
Well, the guy i was …
Well, the guy i was talking too said not to let your arms get use too the same workout, or you wont get any muscle, also, everytime you workout, i dunno if you do this everyday but, you mst let your arms relax for 48 hours before you work them out again, good luck.
June 6th, 2009 at 7:38 am
hey i do 7lb …
hey i do 7lb weights 2×200 times on each arm first 200 on the left then the right then the left and then the right and i’m only 13 years old is this good to get mucles ?
June 6th, 2009 at 7:38 am
Okay man, thank-you.
Okay man, thank-you.
June 6th, 2009 at 7:38 am
no it wont work. …
no it wont work. for best results u should train ur arms no more than 2 days a week. change it everytime. so do drop sets in one week, do 21’s in next. key thing to noe is dont get use to the workout
June 6th, 2009 at 7:38 am
can you really get …
can you really get muscular doing these my arm burn like after doing them but i always read that if you want muscular arms you gotta keep it under 10 reps
June 6th, 2009 at 7:38 am
What i do is a 10lb …
What i do is a 10lb weight on my arm and lift it like 150 times per arm, i do this once every other day, can this work???
June 6th, 2009 at 7:38 am
Light enough that …
Light enough that you can do 21 reps with good form. I see this exercise done all the time very sloppy, people wasting their time not extending completely
June 6th, 2009 at 7:38 am
how heavy should …
how heavy should the barbell be
June 6th, 2009 at 7:38 am
im gna train like …
im gna train like , i reli want pecs……..lol
June 6th, 2009 at 7:38 am
but can i just do 3 …
but can i just do 3 sets of these only about everyday and get the same results?
June 6th, 2009 at 7:38 am
dude thx!! i neeed …
dude thx!! i neeed 2 get back into shape…winter has had its toll on me.. and im going to do this the whole nine yards=]