There's a Reason That You Have
Excess Stomach Fat
I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...
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Men Click Here to start losing belly fat and carving out ripped six pack abs like his.
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Women Click Here to start losing stubborn tummy fat and getting a tight sexy stomach like hers.
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http://www.athleanx.com Week 2 episode of the Washboard Wednesday show - your 12 week journey to getting six pack abs in record time! Impress everyone with your ripped stomach this Summer! This week we add some key dietary advice as well to start melting away your fat! http://www.athleanx.com
June 12th, 2009 at 10:56 am
That’s ok man…no …
In the second week here of the show, you can be doing this workout 3-4 times a week. As you progress and get stronger, and move through the 12 week program, you will end up training your abs 6-7 days a week! Best of luck…..Ciao
That’s ok man…no problem. I’m Italiano too
Jeff
June 12th, 2009 at 10:56 am
im italian i not …
im italian i not understand one thing, this weekly routine is for 2, 3 days?
How many days?
June 12th, 2009 at 10:56 am
Jeff….thanks for …
Jeff….thanks for these shows man! I have been doing the exercises for the last two weeks and I can already start to see my abs starting to show. I can’t wait to keep going with this. You definitely have me motivated!
June 12th, 2009 at 10:56 am
I loved your video. …
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John Kilroy